<img src='http://images.ibsys.com/2008/0414/15879829.jpg' width='200px' style='float:left;padding:5px' p90X3 workout />
Yes, the recommendation is 30 minutes of exercise five days a week, but again, the study shows even if you can exercise just once a week, it’s important to keep moving,” Wright said. On most days, 78-year-old Doris Jackson can be found walking outdoors, doing what she believes is keeping her healthy. “If I wasn’t walking, I’d be sitting down doing nothing, and I just like to get out. Even if it’s hot, I’m still walking.
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Exercise becoming a new frontier in efforts to battle cognitive decline – KAIT-Jonesboro, AR-News, weather, sports
At Wake Forest Baptist, each exercise study participant is given about 90 minutes of memory and thinking tests upon signing up. The tests provide a snapshot of the participant’s “baseline” cognitive abilities. At http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm the end of each individual’s participation, the tests are administered again to provide a comparison. Just weeks into their exercise programs, Fontrier and Dobson already like where they stand. Fontrier said she has been able to do better at her job, which involves reviewing numbers, since beginning her exercise program.
For the original version including any supplementary images or video, visit http://www.kait8.com/story/24993947/exercise-becoming-a-new-frontier-in-efforts-to-battle-cognitive-decline